We want to help you! Are you new to CPAP therapy? If so, please keep in mind that it does take time to become acclimated with your therapy. What is making you miserable? Is it because the mask is uncomfortable, are you awakened by noise from possibly a mask leak?
APAP machines deliver a lower average air pressure compared to a fixed-level CPAP. This makes APAP devices helpful for people who find the constant pressure from a fixed-rate CPAP machine uncomfortable.
A built-in auto-ramp mode lets the machine start at low pressure levels and slowly build toward your prescribed rate, which can be handy if you’re experiencing jet lag. Another convenient feature is the machine’s humidification system, which does not require water or a bulky external humidifier.
Continuous positive airway pressure (CPAP) is the gold standard treatment for moderate-to-severe obstructive sleep apnoea. This factsheet demonstrates how to safely use CPAP at home and get the most out of the treatment.
While lifestyle changes like exercise, weight loss and modified sleeping positions can be helpful, these modifications may not be enough to improve moderate to severe OSA on their own, and an alternative treatment like a custom oral appliance might be suggested to open the airway.
Reminding yourself of the big picture and your “why” for continuing CPAP therapy is a great way to stay encouraged; surrounding yourself with a strong support system matters: studies suggest that some who started CPAP therapy eventually reported symptoms of depression, causing them to give up on CPAP.
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Some devices may work on the jaw and tongue at the same time. Oral appliances are considered a first-line treatment option for mild to moderate OSA and are recommended for people with severe OSA who have problems with higher pressure intolerance, are non-responders to a CPAP device (or prefer not to use a CPAP machine).
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My machine is set on 6 -the lowest setting! I have had several surgeries to help w sleep apnea. Should I change the ramp time? Right now it is at 20 minutes. I have the ResMed Airsense 10. I am going to try a new machine -mine has been dropped too many times & I travel alot!
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Though it may help to slowly acclimate to wearing your CPAP mask, it’s critical to work your way up to wearing it all night long, since you more info won’t reap the benefits of the last stage of sleep, rapid eye movement (or REM), if you’ve prematurely removed your mask.
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